If you find yourself stressing out over deadlines or feeling unhappy at work, there are plenty of ways to overcome it. To get started, try out some of these strategies and strategies, A holistic plan is the best way to tackle stress; below, we've included some ideas for managing stress specifically. It's okay to feel overwhelmed, we all experience it at some point. If you want to learn how to deal with stress, then you are in the right place. Stress is a fact of life for everyone. Stress can cause us to be unhappy and unhealthy, so take action now to reduce stress and promote well being.